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Eat these foods to guard against skin cancer
date:Jul 10, 2013
good source of protein and is low in sodium. It is also rich in Thiamin, Niacin, Vitamin B6 and Phosphorus, vitamin B12 and Selenium.

Legumes

Beans and lentils are an excellent source of vitamin C, but are also good source of vitamin B6, Pantothenic Acid, Iron, Magnesium, Phosphorus and Potassium. These small but nutrient-packed vegetables are also a very good source of Thiamin, Riboflavin, Niacin, Folate, Copper and Manganese.

Carrots

Carrots are a good source of dietary vitamins A and C as

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