date:Jul 05, 2013
A diet high in fiber and whole grains can help lower the risk of developing diabetes and heart disease, according to new research published in The American Journal of Clinical Nutrition.
The research involved an analysis of 28 studies that linked lowered diabetes risk and whole grain consumption, 33 studies on the risk of cardiovascular disease and 19 on obesity. Evidence from these studies suggests foods rich in cereal fiber or mixtures of whole grains and bran are modestly associated with a r