date:Jul 04, 2013
y-to-eat snacks registered scores below 45. Foods must register a score below 55 to be considered low GIa measure indicating that they release energy slowly into the bloodstream, which can help to suppress hunger and control blood glucose levels.
Leading nutrition scientists recently gathered at the International Scientific Consensus Summit on Glycemic Index, Glycemic Load and Glycemic Response in Italy in June 2013 to support the GI as a reliable measure of the effect a food has on blood sugar