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Fiber-rich grains tied to lower diabetes risk
date:Jul 03, 2013
People who eat a diet high in fiber-rich whole grains are less likely to develop diabetes or heart disease, according to a review of past studies.

The analysis was conducted for the American Society for Nutrition. In a position statement, the group said evidence suggests foods with cereal fiber or mixtures of whole grains and bran are modestly associated with a reduced disease risk.

The strongest evidence for benefit came from cereal fiber, researchers said. That would include breakfast cereal

12/24 06:32