date:Jul 01, 2013
otection from allergies and asthma. This fruit contains quercetin which is a kind of flavonoid that is effective for use against inflammation. The peel from apple is also rich in antioxidants, specifically polyphenols which protect the cells from damage.
Fish. Fish is a great source of omega-3 fatty acids known for their anti-inflammatory properties. Omega-3s can also help improve the immune system so the body can better fight off allergies.
Onions and garlic. Onions and garlic are also rich i