date:Jul 01, 2013
ful range of these foods in your daily diet.
Recent studies have shown that the average fiber intake of UK adults is currently 18.4g/day, which is 26% below the recommended dietary fiber intake of 25g/day. Eating 100g (8-12) of prunes every day as part of a balanced diet will provide the beneficial digestive health effect and contributes 7.1g or a quarter of the recommended fiber intake.
Three prunes provides one of the five-a-day fruit and vegetable requirements necessary for a healthy and b