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Prunes Benefit Digestive Health
date:Jul 01, 2013
roof that prunes contribute to normal bowel function.

Discussing bowel function in the U.K. is a very difficult topic, so public health messaging around this subject can be hard to communicate, says nutritionist and registered dietitian Jennette Higgs. For normal function the recommendation is that we eat 25g of fiber in our diet every day, and yet 80% of the U.K. does not eat enough. Fiber comes from fruits, vegetables, salad, wholegrains, nuts and seeds, so it is important to include a plenti

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