date:Jun 28, 2013
n sources of papain, a compound that helps the body break down and use protein.
Green Peas
Peas may be small, but they pack a dietary punch. One cup contains an incredible 7 grams of fiber and 8 grams of protein - a combo that will be sure to keep your blood sugar steady. Best of all, a serving contains fewer than 120 calories.
Strawberries
Consider strawberries a dietary jewel. One cup contains only 45 calories and 7 grams of sugar, which is one of the lowest for fruit, says Dulan. ( One cu