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Best carbs for summer weight loss
date:Jun 28, 2013
e squash, summer's the time to eat it! You can have twice as much summer squash than winter squash for the same amount of calories. One large zucchini contains 52 calories, 4 grams of fiber, and nearly all the immune-boosting vitamin C you need for the day.

Watermelon

Besides being low in calories, this summer favorite can aid weight loss in two additional ways.

First, it will keep you hydrated. A slice of watermelon supplies the equivalent of a glass of water, says Mitzi Dulan, co-author of

12/24 16:22