date:Jun 26, 2013
before bed is a great way to start.
Sauerkraut
Sauerkraut is essentially fermented cabbage, which contains a vast array of nutrients and a hardy strain of probiotics, and does an exceptional job of cleaning and 'furnishing' your gut with beneficial bacteria so that it can heal and work efficiently again.
Add it as a side to any meal, or get creative and incorporate it into dishes where you would normally add vegetables.
Aloe vera
Aloe vera is a highly medicinal plant, and most of the benefi