date:Jun 21, 2013
tionshigh blood pressure, high blood glucose, high triglycerides or low HDL cholesterolthat can raise the risk for diabetes or cardiovascular disease. Diabetes can raise the risk for cardiovascular disease. Study participants were asked to practice their usual eating habits for an eight-week control period. Participants were then instructed to continue their usual eating habits for another eight-week period and were told to add 2 ounces of walnuts per day while adjusting for the extra calories f