date:Jun 19, 2013
uts contain more protein than any other nut, with about 8g of protein per 1oz. portion, and they are also a good source of fiber with about 2.5g of fiber per 1oz. serving.
Combined with findings from other work, this new research provides additional reasons to start your day with peanut butter and include a snack of peanuts in the late afternoon if you want to control your appetite and blood sugar too, said Pat Kearney, MEd, RD, program director for The Peanut Institute.