date:Jun 19, 2013
r of the day after leaving the testing site.
Results showed that peanut butter or peanuts included with breakfast promotes secretion of the appetite-suppressing hormone peptide YY (PYY). In addition, participants who consumed peanut butter or peanuts with breakfast reported a lower desire to eat for up to 8-12 hours later and maintained lower blood sugar following a high carbohydrate lunch compared to participants that did not include peanut butter or peanuts. Peanut butter had a slightly stro