date:Jun 18, 2013
ntly harmful ingredients like high-fructose corn syrup (HFCS) and carrageenan, both of which are used to improve the texture of gluten-free products that would otherwise be dry and unappealing.
You can't assume a food or a product is nutritious simply because it is gluten free, says nutritionist Monica Reinagel, host of the podcast Nutrition Diva. Now we have a bit of a trap. Now it is easy to buy a lot of gluten-free junk food.