date:Jun 18, 2013
p the grey cells for good measure. What is more, walnuts are known to raise melatonin levels by a whopping three times, promising relief from sleeplessness and insomnia. So if you're tired of counting sheep at night and would appreciate a knock-out sleep instead, then consider ingesting a few walnuts as a pre-bedtime snack.
What is more, the walnut is considered a potion of sorts for the heart - it reduces cholesterol and enhances heart health. This nut is a powerhouse of nutrients - manganese,