date:Jun 18, 2013
Enter walnuts
Walnuts are the same shape as the human brain. So what's new here? Considered the ultimate superfood, walnuts are now being served up as brain medicine for many reasons, not the least of which is because they are replete with omega-3 fatty acids, an essential fatty acid to keep the brain functioning normally.
Research says that low omega-3 intake can be linked to depression and cognitive degeneration. Eating a fistful of walnuts regularly then can keep the spirits up and prop u