date:Jun 09, 2013
the same but had an extra 340 calories from two extra fruit and nut bars each day.
Those who had extra fruit and nut bars daily for two months, as expected, did not gain weight. These bars were found to have additional sugar in them, which could have been a reason why the cholesterol levels of the participants did not really become better despite the nuts that they ingested. Nuts are actually known to help lower cholesterol. In the videos of Dr. Greger, he highlighted some brands that had no ad