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High fat diet scientifically proven link to sleepiness
date:Jun 08, 2013
sleepers without sleep apnea, ranging in age from 18 to 65 years, who spent four consecutive nights in a sleep lab. On the fourth day, objective sleepiness was assessed with the Multiple Sleep Latency Test (MSLT), and meals were provided five times a assess diet.

According to the studys authors, previous studies had found that diet affects subjective sleepiness. The current study adds to this body of research by showing a similar association between diet and objective sleepiness.

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