date:Jun 08, 2013
hese groups included dark green, orange/red, starchy, legumes (beans and peas) and other vegetables.
The findings show dark green vegetables had the highest nutrient density scores, but after accounting for cost, starchy vegetables (such as potatoes) and beans provided better nutritional value for the money. Potatoes, in particular, provide one of the lowest cost options for four key nutrients, including potassium, fiber, vitamin C and magnesium. Among the most frequently consumed vegetables, p