date:Jun 08, 2013
ely due to a surging demand from the nutrition industry.
While protein has become popular in the health food industry, the Centers for Disease Control and Prevention (CDC) only recommends 56 grams of protein per day for the average man, and 45 grams for a woman. Helen Crawley of the CDC said adults in the United States already get more than enough.
Research by the Sun Sentinel indicates people get all the protein they need without even trying, and consumers should be careful not to add excess