date:Jun 07, 2013
e body's cells. A deficiency in copper can lead to anemia, poor skin, prematurely graying hair, and even osteoporosis.
One hundred grams of cooked shiitake mushrooms also provide us with 1.6 grams of protein (3 percent of our RDI), various amounts of B-vitamins (including 36 percent of our RDI of pantothenic acid), and between 3-10 percent of our RDI of manganese, zinc, potassium, phosphorous, and magnesium, which all work in tandem to aid our body's natural processes.