date:Jun 07, 2013
consider eating some shiitake mushrooms, or a meal that contains their oil, as a preventative measure.
Weight loss properties
One 100 gram serving of cooked shiitake contains a mere 56 calories, no fat at all, and a respectable two grams of dietary fiber. This fact, coupled with shiitake's low glycemic index score (meaning that they don't affect blood sugar levels), makes them the perfect food for a weight loss diet. Don't eat too many, though; excessive consumption of shiitake can cause diarr