date:Jun 06, 2013
rn bran, inulin or chicory root fiber, and soluble corn fiber. Other potential benefits of consuming whole grains are lower body weight and protection against cardiovascular disease. The Dietary Guidelines for Americans recommend people make half their grain intake whole grain, but whole grain intake is falling short of those recommendations.
The 2010 Dietary Guidelines for Americans recommend making half your grains whole, which for most people is at least 48 grams of whole grain every day, sa