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Eating flavonoid-rich foods may boost memory
date:Jun 03, 2013
imals.

The study found pure flavanols and anthocyanins induced significant improvements in spatial workingmemory, an effect found similarly when blueberry supplements were used.

Prior research has already shown that flavonoid-rich foods are capable of inducing improvements inmemory and cognition in animals and humans. the researchers write in their report.

Flavonoids are found high in all citrus fruits, berries, ginkgo biloba, onions , parsley, pulses, white andgreen teas, red grapes, seabuck

12/24 21:35