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Use lychee fruit to boost your endurance and workouts
date:Jun 03, 2013
in copper, which is needed for red blood cell production, and potassium, which helps regulate electrolyte levels, blood pressure and heart rate in the body.

Lychee also contains phosphorus, calcium, magnesium, protein, and high amounts of fiber. It contains no cholesterol or saturated fat.

In traditional Chinese medicine, lychee is prized for its ability to reduce pain and shrink swollen glands. Natural medicine advocates also promote lychee for its ability to improve digestion and nutrient a

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