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Use lychee fruit to boost your endurance and workouts
date:Jun 03, 2013
acebo for 30 days. The study was randomized and double-blind.

The researchers found that participants in the extract group showed a significant increase in both their anaerobic threshold and their suboptimal running time, whereas no such effect was seen in the antioxidant or placebo groups. This suggests, they noted, that the polyphenols contained in lychee fruit may increase endurance through an effect unrelated to their antioxidant (free radical-scavenging) activity.

A potent superfood

The

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