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Health benefits of eating pumpkin seeds
date:May 30, 2013
nt of zinc, a mineral very important in preventing osteoporosis.

Pumpkin seeds are a very good source of vitamin E and the B vitamins.

Pumpkin seeds are full of protein as mentioned earlier. They also reduce inflammation associated with arthritis.

Pumpkin seeds have been found to have the ability to prevent formation of kidney stones.

In some cultures, pumpkin seeds are used as a natural remedy for tapeworm and many other parasites.

Pumpkin seeds are perfect for men who are at risk of

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