date:May 30, 2013
health benefits
Pumpkin seeds have large amounts of minerals that include copper, iron, manganese, magnesium and phosphorus.
These seeds are rich in Vitamin K.
These seeds are able to help in lowering LDL cholesterol in human bodies. This is because they have phytosterols compounds.
Pumpkin seeds promote sleep and lower depression. This is due to the presence of tryptophan (in them) which when absorbed in the body becomes serotonin, a good sleep inducer.
Pumpkin seeds contain big amou