date:May 27, 2013
ea) should try to split those two types up because the enzyme requirement for each is different.
(3) If a starch contains soluble fibers, it's usually okay to mix it with some animal or legume proteins. White rice, potatoes, and sweet potatoes are starchy, but they contain soluble fibers that form a gel in the intestines and help inhibit IBS reactions.
(4) Soluble fiber veggies should be eaten before an insoluble fiber salad.
(5) Many animal foods and heavy fats that are difficult to digest s