date:May 23, 2013
ams for other adults.
Its essential for our bodies to get a good iodine intake as it makes thyroid hormones which our brains need to develop. Most consumers get enough iodine from a normal balanced diet which would include eating two portions of fish per week, one of which should be an oil rich fish like mackerel or salmon, said Healther Middleton, Seafishs Fish is the Dish marketing manager.
Women who are pregnant or those looking to start a family often have iodine deficiency and their healt