date:May 22, 2013
n group consumed meals containing foods such as pork and egg burritos, lean ham with protein-rich pancakes and raspberry syrup, or protein-rich blueberry waffles with syrup and a pork sausage patty. Both had the same amount of fat (about 20% of total calories) in their breakfasts.
These new findings in teen breakfast skippers is consistent with past research in adult men that demonstrated the benefits of including lean pork in three daily meals, not just at breakfast, as a way to reduce late-n