date:May 21, 2013
The superfood tag is awarded to nutrient-dense foods, which pack more nutrients or antioxidants per bite than most other foods. Superfoods are food, not just nutritional extracts, minerals, or vitamins sold as supplements to food, such as B complex capsules, etc.
One may survive on a couple of superfoods, but as meals they aren't very fulfilling. Nevertheless, as foods, the body accepts them more easily than most extracted supplements. So eat good food with added superfoods as well.
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