date:May 21, 2013
sumed mango were compared to those that did not consume mango. Based on the data, mango consumption was found to result in a significant decline in blood sugar levels.
Although the mechanism by which mango exerts its effects warrants further investigation, we do know that mangoes contain a complex mixture of polyphenolic compounds, says Dr. Edralin Lucas, Ph.D., author of the study.
Similar research out of Australia found back in 2006 that eating mango can also help decrease inflammation and r