date:May 21, 2013
According to a report in the British Journal of Nutrition, researchers from the University of Liverpool found that the omega-3s found in fish oil could prevent fats from interrupting neurogenesis, a process that generates new nerve cells.
Excessive intake of certain macronutrients, the refined sugars and saturated fats found in junk food, can lead to weight gain, disrupt metabolism and even affect mental processing, explained study co-author Lucy Pickavance, from the universitys Institute of Ag