date:May 21, 2013
Stay hydrated
The Mayo Clinic's advice about water and liquid in your body is simple. Water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.
Dehydration results without the proper amount of liquid in your system. Normal activity becomes difficult or impossible and some people experience dizziness and nausea as a result.
How much is enough? As one would expect it varies by the individual. The climate where yo