date:May 16, 2013
eason, individuals who are trying to lose weight should always favor fiber-rich foods like maitake.
Lowers cholesterol - A 2001 study by researchers at the Obihiro University of Agriculture and Veterinary Medicine in Japan showed that rats that were fed powdered maitake and shiitake experienced a noticeable drop in cholesterol compared to the control group. They attributed this decrease to properties in the mushrooms that increase fecal cholesterol excretion.
Rich in trace nutrients - 100 gram