date:May 16, 2013
ods daily could protect against prostate cancer, Zuniga said.
According to the scientists, these findings reinforce the recommendation that we should all eat a wide variety of whole fruits and vegetables.
It's better to eat a whole tomato than to take a lycopene supplement. It's better to drink soy milk than to take soy isoflavones. When you eat whole foods, you expose yourself to the entire array of cancer-fighting, bioactive components in these foods, Erdman said.
The researcher's whole-foo