date:May 16, 2013
many factors, and some of the most important of these are the nutrients we consume. Excessive intake of certain macronutrients, the refined sugars and saturated fats found in junk food, can lead to weight gain, disrupt metabolism and even affect mental processing.
In other words, it prevents new brain cells from forming. But, Pickavance says fish oil interferes with refined sugars and saturated fats ability to take control of the brain. Fish oil interferes with the production of inflammatory mo