date:May 15, 2013
re optimal Vitamin C levels.
Key research author associate professor Margreet Vissers of Otago University, Christchurch, noted that most other fruit and vegetables contain much less Vitamin C per serve, whereas one Kiwifruit delivers the full Recommended Daily Allowance and will contribute more Vitamin C than an orange. Vitamin C helps maintain muscle function. Muscles are the largest store of Vitamin C in our bodies and are very sensitive to changes in Vitamin C intake. The Vitamin C content