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High antioxidant diets help lower blood pressure
date:May 14, 2013
e grains like oatmeal. Following is a list of a few more, as divided by category.

Vegetables: Spinach, kale, broccoli, artichokes.
Fruits: Acai berries, goji berries, cherries, apples, blueberries, blackberries, strawberries, raspberries, cranberries, pomegranates, dried prunes and raisins.
Legumes: Black beans, kidney beans.
Nuts: Pecans, walnuts almonds.

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