date:May 14, 2013
- antioxidants are hardly the complete answer to improved overall health.
They certainly guard against the free radicals (from pollution, sun exposure and even food digestion) that attack cells and DNA by stopping the chain reaction of their formation, but they will not have the same sweeping effects on their own as a lifestyle that already includes an appropriate amount of exercise, drinking plenty of water, and a nutritious diet that aids in the detoxification of toxic metals and other chemi