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Flatulence-free belly: Six foods for a happy belly
date:May 10, 2013
for cookies and cakes. Instead of choosing pasta made of wheat, you can use pasta that comes from rice, corn, or quinoa flour.

5. Dairy substitutes

Lactose is another form of sugar that can cause discomfort to your stomach. You can eat dairy substitutes made from soya like cheese, yogurts, and desserts; milk made from oat, almond, rice, and soya; and yeast flakes.

6. Avocado, humus, tahini, and guacamole

For sandwich spreads and salad dressings, you can use these foods that do not cause flat

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