date:May 10, 2013
it, pears, peaches, papayas, lime, lemon, plums, kiwis, watermelons, and nectarines. It is better to eat these fruits raw. Canned fruits may have additional sugar content that may cause bloating and flatulence.
4. Wheat alternatives
Wheat is difficult to digest, which is why it is one of the main causes of flatulence. You can still enjoy bread, pasta, and other foods by using wheat alternatives like corn, rice, millet, and wild rice. You can also use quinoa flour for baking bread and nut meal