date:May 03, 2013
s; limit consumption of grains, including whole grains; and consume healthy fats, including saturated fats from unrefined coconut oil and grass-fed butter and pastured meat for optimal health.
5) Make sure you are getting plenty of magnesium and probiotics. More than 75 percent of the American population is said to be deficient in magnesium, a mineral your body needs to activate more than 300 unique and necessary biochemical reactions. Your bones, cells, organs, and tissues all rely on magnesiu