date:May 03, 2013
s today comes from the cassia family of cinnamon, which is not necessarily the most medicinal variety. So-called true cinnamon, which is generally not as flavorful or as easy to find as cassia cinnamon, comes from the Ceylon family, and has a much lower ratio of coumarin, a blood-thinning compound, as well as higher overall nutrient content. However, all major varieties of cinnamon possess demonstrable diabetes-fighting properties.
3) Eat more broccoli, cruciferous vegetables. Rich in a cancer-