date:Apr 24, 2013
tassium with 1 cup, 122 grams, of baked potato providing 477 mg potassium.
Using recent data from the National Health and Nutrition Examination Survey (NHANES) 2009-2010, APRE researchers analyzed the nutrient intakes of children and adults ages 2 to 18 years and 19 to 71-plus years. Findings show intakes of potassium, dietary fiber, calcium and vitamin D among these groups were below the recommended daily allowance (RDA) or adequate intake (AI) levels recommended by the Institute of Medicine.