date:Apr 02, 2013
s. Findings accounted for other stroke risk factors, such as age and smoking. Results were based on total dietary fiber, rather than soluble or insoluble fiber.
The American Heart Association recommends a daily fiber intake of at least 25 grams, which may be provided by 6 to 8 servings of grains and 8 to 10 servings of fruits and vegetables.
Most people do not get the recommended level of fiber, and increasing fiber may contribute to lower risk for strokes, Ms. Threapleton said. We must educat