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Benefits of a high-protein breakfast
date:Mar 28, 2013
Breakfast might be the most important meal of the day, but up to 60% of American young people consistently skip it. Now, Heather Leidy, an assistant professor in the Department of Nutrition and Exercise Physiology, says eating a breakfast rich in protein significantly improves appetite control and reduces unhealthy snacking on high-fat or high-sugar foods in the evening, which could help improve the diets of more than 25 million overweight or obese young adults in the U.S.

Leidy is the first to

12/24 00:06