date:Mar 27, 2013
o much milk consumption could be detrimental. When researchers at St. Michaels Hospital in Toronto investigated milk intake and compared that with iron and vitamin D levels in 1,300 preschoolers, they found drinking two or more cups of milk a day seemed optimal. However, children who consumed more than two glasses a day risked lowering the amount of iron stored in their bodies and raised the risk for anemia. While the research, published in the journal Pediatrics, was unclear about whether drink