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Older people should eat more meat, says expert
date:Jun 07, 2012
ght up until the age of 90, and eating it could help slow the rate of muscle loss.

He said beef was one of the best choices of protein:From a nutrient density standpoint, lean beef is going to win hands-down. It has been forgotten how much it adds to the diet.

The RDA for protein is not sufficient for older people in many circumstances. We need to consider the nutrient needs of older people a little more carefully.

Phillips is a professor of kinesiology, whose research focuses on the impact o

12/21 21:47